Begin your work out journey today. Stay motivated to reach your goals. You’ll get there.
And more importantly, please take note of the training sessions through the table below.
| Cardio | Weights | Zumba | Aerobics | Meditation | Flexibility | Strength | Toning |
|---|---|---|---|---|---|---|---|
| 0600 – 0700 Hours | 0600 – 0700 Hours | 0600 – 0700 Hours | 0600 – 0700 Hours | 0600 – 0700 Hours | 0600 – 0700 Hours | 0600 – 0700 Hours | 0600 – 0700 Hours |
| Monday | Tuesday | Monday | Monday | Monday | Monday | Monday | Monday |
Take a peek at our exercise sessions!
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